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Frailty And Ageing
Movements For Health (M4H)
Movements For Health (M4H)
“Frailty isn’t an unavoidable part of ageing. It can be prevented, delayed and managed. This 4-episode podcast shows you how. We break down harmful myths and share practical steps to build strength, maintain independence, and create supportive communities. It's for you, your children, your family, your neighbours, and anyone who believes we all deserve to age with health, purpose and dignity. Hear not just from the experts but from people in your community about expanding your healthspan – the years you live in good health – starting today.”
Movements For Health (M4H)
Movements For Health (M4H)
Movements For Health (M4H)
Movements for Health (M4H) began as a vision to look at how collective human actions, when harnessed positively, can generate great momentum and effect sustainable behaviour change towards health. Listen in to the various episodes to gain a better insight and understanding.
Stronger For Longer (E)
Movements For Health (M4H)
Stronger For Longer (E)
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As we age, we naturally lose muscle mass, strength and function. Find out how you can slow that down and stay independent by staying stronger for longer
Music & Me
Lasting Power Of Attorney (LPA)
Stronger For Longer (E)
Coupled with the soundtrack of their life, Singaporeans share their stories with Brian Richmond, of growing up in Singapore and the events that shaped their lives.
Mammogram & Me
Lasting Power Of Attorney (LPA)
Lasting Power Of Attorney (LPA)
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Let's not forget our regular check-ups and self exam ... And guys, its not just a woman thing ... its your wife and daughter/s. Learn to be interested (but not in a creepy way).
Lasting Power Of Attorney (LPA)
Lasting Power Of Attorney (LPA)
Lasting Power Of Attorney (LPA)
Lasting Power of Attorney (LPA) Podcast Our Singapore government has put in place measures to not only protect our personal interests but for our loved ones as well. In the event should any of us no longer have the mental capacity to make any decisions, LPA comes in to play and helps families with such important matters. Do listen in to Mr Alex Yeo as he helps to shed more light on this topic and why it is important to safe guard the interest of you and your loved ones with an LPA.
About Us
Wanna Help?
Unlike the three major media companies in Singapore, we are not receive funding from "Ah Kong". So we have just set up a donation page for you to help us keep the lights on. If you want to help us continue bringing music from the earlier era to you and other elders in the community, please click on the "Donate Through Give.Asia" button. Every little bit helps! Thank you!
Got easy way?
If you want to send money directly to us, here is another way.
Just scan the QR code to use "PayNow".
You should be able to see our company name and UEN number.
If you can, while using PayNow, please include the text
"Keep The Lights On"
under the "Bill Reference No" for PayNow.
Why We Exist
You would be hard pressed to find a radio station in Singapore that consistently plays music from the 50's to the 70's hosted by familiar voices of that era. Honest truth ... You may ask why but let's not go there ... our time is better spent enjoying what we can get here ...So enjoiiii ....!
TEA Dance!!!
22nd March 2026, 1-4pm
Remember back in the day where on weekends, you will dress up and head out for the Tea Dance? Its time to re-visit that! Yes, a bit of inflation but for $10, you get a live band, great music from back in the day, snacks, coffee or tea, a door gift and Lucky Draw .... very good deal!! So mark you calendar, free up your time and come with your friends and khakis! just scan the QR code to purchase your tickets!